Zumba for Beginners: The Dance Workout for Everyone PracticeVITA

As an endurance sport, Zumba has a positive effect on your cardiovascular system. Of course, you also burn a lot of calories in a one-hour session. Some providers advertise that their courses can burn up to 1,000 calories per hour. This is probably only possible in exceptional cases, but a calorie consumption of up to 600 calories is definitely possible. Of course, this also depends on various factors such as weight, age, height and fitness level - but one thing is certain: Even with Zumba for beginners you can let the pounds tumble properly. However, it is important to drink enough water during and after training. This is because the body loses a lot of fluid.

Zumba is a great, fun way to get or stay fit, especially for people who already love to dance. You don't need any special equipment - comfortable clothing and shoes that offer a good grip are sufficient. If you are interested in Zumba for beginners, you will find a number of offers to start with the dance workout - and really work up a sweat.

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