Why are well-fitting shoes so important? More content

Shoes must fit perfectly to avoid foot damage

When making a purchase or when ordering online, it is not always possible to determine whether shoes fit perfectly. Sometimes the shoes are quickly tried on when they are bought and then taken away. Only later, when the shoes are worn for a longer period of time, do problems sometimes arise. If the shoes don't fit properly, painful pressure points and blisters occur. However, long-term damage can also occur if ill-fitting shoes are worn for many hours a day. Painful pressure points, misaligned toes, hallux valgus, but also damage to the musculoskeletal system can be the result of ill-fitting shoes.

Knowing the shoe size is no guarantee that the shoes will actually fit. In addition to the length, the width is also important. Sizes can vary between brands and even within a brand. The two feet of a person are sometimes different sizes. This difference can even make up a whole shoe size. This problem can be exacerbated by differential loading or foot damage.

Determine the correct shoe size yourself

If you order shoes in the online shop, you will find tables to determine the shoe size. However, the shoe sizes are not standardized, which is why the shoe sizes of the different brands can differ. During adulthood, most people's feet increase in size by an average of one size. This development usually takes place between the ages of 30 and 60. Measurement tables on the Internet help to determine the size. If you want to determine your shoe size, proceed as follows:

1. place both bare feet on a piece of paper and use a pencil to trace the outline of each foot close to the foot
2. Measure the distance from the tip of the big toe to the end of the heel
3. Use the measurements of the larger foot and compare with the shoe sizes in the table
4. If you are between two sizes, choose the larger size.

For a perfect fit, however, not only the size is important, but also the width, so that the shoe is not too tight. To determine the width, the circumference of the foot is measured at the ball of the foot. The measurement is taken on both feet. The circumference of the wider foot is used to compare with the table.

How does a perfectly fitting shoe fit?

A shoe that fits perfectly offers enough space for the toes and still a secure hold for the foot. When walking, the heel is put down and rolled over the ball of the foot. Since the toes push forward a little, there must still be a thumb's width between the toes and the tip of the shoe, i.e. approx. 1 to 1.5 centimeters. To check if there is enough space at the toe of the shoe, one hand is placed flat on the front area of ​​the shoe. The other hand feels the front foot. Under no circumstances should the toes touch the tip of the shoe. The heel and midfoot must have a firm grip, but nothing should pinch.

Important when buying shoes

Shoes are best bought in the afternoon or evening, as foot volume increases throughout the day. To know if the shoes fit well, you always have to try on both shoes. If you buy shoes, you should take your time and walk a little in the store.

Conclusion:

Shoes must fit perfectly to avoid foot damage. Shoe size can be determined by measuring, but sizes may vary between different brands. There should be 1 to 1.5 centimeters of space between the toes and the tip of the shoe.

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