Trail running shoes for women and men - test 2021

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Traille slips or.Trail running shoes differ in several features compared to the ordinary running and sports shoes!

If you are active on Bergen, you can't get around for shoes for trails.There are also different classes.Some shoes are for mountain runs or.Skyruns perfectly built, other shoes for typical trails, other shoes for high alpine trails and other shoes in turn for ultratrails.

Equipment for trail running

Basically, the equipment depends on the length or.Duration of the trail.If you run on trails and mountains in your free time, of course you have to decide for yourself and plan in advance what you take with.In contrast to the typical mountain hiker, Traille runners put on a very small background with drinking systems.These drinking bags are firmly on the body (back) and therefore hardly interfere when running.They usually only offer space for around 10 liters of content.But that is usually sufficient for trails for several hours.

At trail events there is also a usually list of mandatory equipment from the organizer.In any case, the participant must carry this equipment with it when the run.The longer and more demanding the trail, the more equipment is necessary.

Running shoes for trail running

But now we come to the actual topic of the article.Which shoes for Traill runners are and how differentiate between the typical running shoe.

Differences: running shoes - street running shoes

Trail shoes differ from the following features of ordinary running shoes for the street:

Among the trail shoes themselves there are strong differences in damping and stability.Highly steamed shoes are usually less stable.Usually stable shoes dominate.A lot of damping is only an advantage for very long trails, or if the asphalt is run during this time.

Are trail shoes waterproof?

Not all trail shoes are completely waterproof.Because waterproof shoes not only have advantages, but also disadvantages.Waterproof shoes protect the foot from entering water or snow, but the membrane necessary for this ensures a loss of the flexibility of the shoe.Many manufacturers therefore offer their models in two variants.Either waterproof or not (or.only water -repellent).The best known waterproof membrane is Gore-Tex.Only water -repellent shoes also better absorb the heat from the inside of the shoe to the outside.

In the following overview you will find all shoes for Traille runners:

Show all trail running shoes

Shoes for mountain runs

The transition from trail shoes to shoes for classic mountain runs is almost fluid.Basically, you have to distinguish what the difference between a trailla runner and a mountain runner is.Because mountain running is also a trailla run and trailla runs are also mountain running.However, mountain runs are usually shorter in competitions, but more demanding.They usually lead uphill from the valley to the destination, which is often on the summit or near the highest point on a mountain.With trails, on the other hand, it is constantly uphill and downhill.On ultratrails it can happen that you run uphill several times and then down the valley again.Also along Bergen is run on marked routes at trails.

Berglauf shoes should be as easy as possible.Damping plays a subordinate role here.Because with mountain runs the only thing is that you come up the mountain as quickly and lightly as possible.

Show all mountain running shoes

Tips when buying trail shoes

Basically, trail shoes should offer a little more space than typical street running shoes.If the shoe presses easily, such long trailla runs can become torture.Especially when it goes downhill, because then you feel the pressure of the toes on the front of the shoe with every step.

In addition, running shoes should not be too heavy for trails.The typical shoe for mountaineers and mountain hikers is usually very firm, inflexible and heavy.You won't get far as a trailla runner.When trying on the shoe, the trail shoe should give you a feeling of lightness.Fortunately, many of the trail shoes with a solid upper material feel very easy anyway.

The 10 most popular trail running shoes among our readers

Inov-8 Mudclaw 300

7Trail-Laufschuh für Männer und Frauen.€ 135,00 - zum Angebot*Geeignet für

Merrell all out charge gtx

6Ready for the Trail? Mit dem Allout Charge ganz sicher! Der Racer wiegt den Fuβ da...€ 78,00 - zum Angebot*Geeignet fürTraillauf

Dynafit Feline Vertical

6Minimales Gewicht sowie exzellente Bodenhaftung und Reaktion. Der Feline Vertical ...€ 135,00 - zum Angebot*Geeignet für

Dynafit Feline Ultra

6Der Feline Ultra Laufschuh ist der perfekte Begleiter für lange Geländeläufe auf h...€ 101,50 - zum Angebot*Geeignet für

Inov-8 X-Talon 225

6Der inov-8 X-Talon 225 ist ein Trail-Laufschuh für Männer und Frauen€ 140,00 - zum Angebot*Geeignet für

Salomon Speedcross Pro

8Die neueste Version unseres legendären SPEEDCROSS PRO ist ein leichter und präzise...€ 150,00 - zum Angebot*Geeignet für

Salomon XA Pro 3D GTX®

5Wenn du mit der richtigen Ausrüstung unterwegs bist, dann ist kein Wetter zu schle...€ 160,00 - zum Angebot*Geeignet für

Columbia Rogue F.K.T.II

5Dieser Schuh ist speziell für Leistung und Funktionalität bei extremen Trail-Runs ...€ 76,96 - zum Angebot*Geeignet fürHot

Salomon Speedcross GTX

5Die nächste Generation unseres Trail Running Kultschuhs sorgt für eine ganz neue D...€ 160,00 - zum Angebot*Geeignet für

La Sportiva Bushido

6Technisches Wettkampfmodell, das sich der Skyrunningwelt widmet: Superleicht, grip...€ 149,00 - zum Angebot*Geeignet für

* Bei den mit Sternchen (*) gekennzeichneten externen Verweisen handelt es sich um Provisions-Links.If you click on the link and buy on the external page, we get a commission for this.However, the price does not change for you.

Show all running shoes for trails and mountain runs

By clicking on "Next" you come to all running shoes that are particularly suitable for trails: