The seven best calorie killers – BZ Berlin

Christiane BraunsdorfArea:

Step aerobics, Nordic walking, Tae Bo, etc. – these sports are the quickest ways to get rid of your fat.

Losing weight - for many amateur athletes that is the motivation for their sport. Some workouts are more effective than others. BZ shows you the seven best types of exercise that will help you lose weight the fastest and most effectively - because they burn the most calories.

What you should also know: You not only burn calories during exercise, but also afterwards. This is called the "afterburn effect". The reasons: The body temperature is higher after training, breathing and pulse accelerated, the nervous system works more efficiently. This effect can last up to 14 hours – and you can burn almost 200 calories.

Here are the seven most effective fat killers:

7th place: With inline skating you get rid of 408 calories per hour.

You should pay attention to this: The shoes must not be too loose - otherwise you will get blisters or twist your ankle. Buy Protect your wrists, elbows and knees with protectors that have adequate padding. Anyone who is going fast – definitely wear a helmet. Choose skates with large brake pads and practice braking beforehand.

6th place : Sporty cycling burns 412 calories per hour.

You should pay attention to this: The correct frame height (as high as the leg length). Sitting on the saddle, both legs should reach the ground. Handlebars at the same height as the saddle. Be sure to protect your head with a helmet.

5th place: Swimming melts 430 calories in 60 minutes – with the right technique.

Here's what to look out for: Alternate techniques - breaststroke, front crawl, backstroke - this trains different parts of the body. When you exhale, put your head in the water while doing the breaststroke.

4th place: Step aerobics brings 434 calories per hour.

You should pay attention to this: Can be completed in the gym but also at home on your own or with DVD instructions. You need a step bank of one level. Maintain an upright posture, feet are shoulder-width apart in the basic position, toes point forward. Breathe evenly - not for people with knee problems.

3rd place: Nordic Walking burns 446 calories per hour.

You should pay attention to this: It is best to complete a course to get started. Use the right poles, they are longer than hiking or regular walking poles. They are optimally adjusted at a height that corresponds to the formula body height times 0.66.

2nd place: Tae Bo. The mix of aerobics, dance and elements of Asian martial arts kills up to 485 calories an hour.

You should pay attention to this: You need a good basic level of endurance, not for people with cardiovascular diseases. Be sure to warm up to prevent injury.

1st place: Jogging tumbles 550 calories per hour.

You should pay attention to this: Buy good running shoes that are easy on the joints. Change after 600 kilometers! It is essential to warm up and ensure correct posture when running: tilt your pelvis slightly forward and let your arms swing loosely.

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