Foot pain after jogging: causes and tips |Practice vita

Prof. Katzer emphasizes that to prevent foot pain when jogging and after training, beginners should pay attention to the running equipment.A frequent trigger of foot pain in jogging is "inadequate shoes, which is not optimally matched to the individual anatomy of the runner with its 26 bones per foot".

According to the expert, you should ask yourself three questions when choosing the running equipment:

Especially with foot misaligned, deposits can prevent foot pain.They support and create stable body static during training.