Experts reveal: so often you should change your running shoes

He also recommends noting the date every time you buy a new couple, to know how long you have been wearing your shoes later.According to Wasser, apps such as 'Strava' or 'Garmin Connect' are also recommended to always have all information about the shoes and your own mileage ready.

If you no longer know exactly when you bought your running shoes, according to Cunha, you can check with a simple trick whether the shoes still offer sufficient support: try to bend your shoes.You should be very firm, so “make sure that you cannot be bent if you try to twist them.”

If the soles are worn out and the shoes do not feel as comfortable as at the beginning, these are further signs that they should be replaced urgently.