Cardio training: 10 tips on how to train effectively in the studio

1. Which cardio machine should I train on?

In general, you burn most of the calories on the treadmill.

According to a study by the Cologne Sports University, the cross trainer has the best ratio of perceived exertion and energy consumption. The bicycle ergometer, on the other hand, is perceived as particularly strenuous.

How effective your cardio training really is ultimately depends heavily on the intensity with which you train.

Beginners or physically handicapped athletes should start their cardio workout on the joint-gentle cross trainer or recumbent bike. Alternatively, walk on the treadmill.

In the table you can see the consumption by cardio device: