Mindful jogging: Eight tips on how to keep going while running

David Jackson (aka Dee Jaxon) is an esports content creator who has just teamed up with popular meditation app Headspace.

In the app's Movement pane, it helps members breathe properly and find a natural, relaxed pace when exercising.

You think jogging and mindfulness don't really go together? Jackson thinks so. In his following guest post, he explains how to run mindfully – including breathing, music, surroundings and training times.