Health before - another goal!

Football is often about the right technique and good body control. This requires professional equipment that provides sufficient freedom of movement during training. In the cold winter months or in summer it is not easy to find the right outfit. Most of the time, you only need a breathable shirt or comfortable sports pants to kick. It's different with football boots. They are cult and are of the utmost importance in the selection. If you save here, you could regret it later. Shoes that are too tight, slippery soles, a missing footbed or unhygienic material are the most common knockouts. Criteria. Whether the Adidas soccer shoes have stripes or not, they have to fit perfectly and give the foot sufficient stability and support.

What is important when it comes to the perfect football shoe?

Unlike professional footballers who wear custom-made football shoes, many recreational athletes save on the right footwear to train indoors or on the grass. It doesn't always have to be the most expensive shoe. The focus should be on the optimal fit and you should feel comfortable when you put them on. The price/performance ratio does not only have to be convincing on the pitch. If you believe rumours, even professionals don't always play with the specified brand if you take a closer look at the soles.

As a hobby athlete, you can choose what you like and only have to think about whether you prefer soccer shoes with studs or without. Not everyone needs new shoes for the new season. Here it is actually worth digging deeper into your pocket and buying high-quality shoes. These will probably last a little more than a season, which is nice. Shoes that people like to wear increase the fun factor significantly. Shoe checks are offered in many sports shops, so that a measuring sole is placed in the shoe, which shows whether the foot is evenly loaded or not.

Why is the right shoe so important?

Sports activities such as soccer have a counteracting effect on the joints. Forces that are not absorbed by the shoe and therefore have an effect on the body arise particularly on the shin. These forces, comparable to fighter pilots in a jet, reach six times the acceleration due to gravity. These enormous impacts lead to a stress on the muscles and tendons, especially in the foot and knee. Good shoes cushion the impact of the ground as best as possible. The weight of the shoes is important. A shoe that is too heavy causes you to tire more quickly. The padding in the Achilles heel area and good stability improve the feel for the ball.

The shoe should always be tried on to get to know it directly on the feet. Running, dribbling, shooting - as far as possible, these are good prerequisites for trying on football boots. Which shoes are suitable depends on the player. A defender is well advised with a non-slip, stable shoe, while the winger prefers light shoes. The substrate is an important criterion. Soccer shoes for artificial turf or indoors differ significantly from those for outdoor grass.

What is the point of orthopedic football shoes?

Since good football shoes should offer as much comfort and protection as possible, with which the ball can be played in a controlled manner, it is often not easy to make the right choice. In preventive terms, a soccer shoe must protect against injuries and still support the player's performance potential. If you have problems with your feet, you don't have to do without practicing this popular leisure sport. There are insoles that are inserted into football boots. On the one hand, this ensures that the foot sits in the shoe as it should and, on the other hand, the heel is optimally embedded. The foot needs a certain stiffness for a good shot.

It is a complex matter to design a sports shoe for playing football in such a way that it is high-quality and comfortable at the same time. Cushioning under the heel and good pressure relief are important aspects when making a purchase decision. Many players realize how important this is when they play on a hard surface. The insoles achieve optimal pressure distribution and have a preventive effect. Insoles or optimization are a matter of course for running shoes. This awareness is not yet anchored in the soccer shoe. If you want excellent shoes for football, you are well advised to get advice from professional orthopaedists and have insoles made. For wide feet that tend to get blisters, there are different models to try. Leather shoes are recommended here, as leather is stretchy and adapts better to the foot.

The right shoe care

Those who treat their soccer shoes with care will enjoy them for longer. Leather shoes are more durable than synthetic sports shoes, which are however heavier. The time spent looking after the leather shoes is made up for as buying cheap synthetic soccer shoes repeatedly gets expensive over time. Stuff wet shoes with newspaper overnight to absorb moisture. The laces and insoles are removed. It is not advisable to put shoes on the heater.

The thread of screw-in cleats should be oiled from time to time. A damp cloth is sufficient for cleaning synthetic shoes. Leather shoes are then treated with a so-called leather fat. The wax emulsion is rubbed in to protect the leather from drying out. The seams should not be left out. The impregnation protects and lasts up to three weeks.

The unpleasant odor is caused by bacteria as soon as shoes do not dry sufficiently or have gotten wet. Airing the shoes and treating them with a shoe deodorant spray helps a little. A housewife's tip is to sprinkle a packet of baking soda in the shoes after the insole has been removed. Leave for a day, then vacuum with a vacuum cleaner as normal.