The 11 biggest no-gos in the gym |GQ Germany LargeChevron Menu Close Facebook Instagram Twitter Flipboard YouTube Facebook Twitter Pinterest Facebook Instagram Twitter Flipboard YouTube Largechevron

Correct: Use towels (Z.B.on the bike seat) and clean handles with disinfectant.There are disinfection donors in every gym.

6.Noise

Wrong: Yes, the weights are difficult, they get everything out of their body and breathing is a little more difficult.However, those who moan loudly are one of the most unpopular types in the Gym.Others transform the training area into a call center or not only let the weights fly during the exercise, but simply drop it afterwards - rummy!

Correct: to be easy, even with robust weights, do not loudly call loudly and do not groan/bang the others out of their rhythm.

7.Private coach

Wrong: keep fitness for professor and impose his knowledge on others without being asked.

Right: Correct others only if they carry out an exercise in an absolutely health -hazardous way and at the same time actually have specialist knowledge.

8th.Too loud music

Falsch: Musikgeschmäcker sind verschieden, und während der eine beim Training gerne harteBässe auf die Ohren bekommt, mag es der andere lieber leise.However, some turn their smartphone so loud that they sound the whole gym with their headphones.

Right: Crunchy sounds from the headphones are perfect to push yourself through the workout - if you like it.Rulage either the volume so that the earplugs do not become a stereo system, or buy headphones that do not leave any sounds outwards.

9.Nakedei

Wrong: Some find their defined body so great that they train upper body free or in the tank top and can hardly be able to get away from the mirror.

Right: If you want to show a lot of skin, go to the outdoor pool or the sauna.Both men and women better rely on a minimum level of fabric.

10.Gimmick

Wrong: There are athletes who run through the hall with sneakers with which they also use (z.B.in the rain) were on the road.Has already existed.

Right: In the gym, only wear shoes that you use in closed rooms.The street treads stay in the cabin.Not only is the cleaning column, but also the training neighbor, which does not have to wait through the mud.

11.Single exchange

Wrong: Singles also drive around in the gym, and as chance, they share the same hobby as you do yourself.You can let go of a few addresses, right?

Right: If the others do not send any clear signals, they are in the gym to work and not to flirt.Train hard and prefer to speak to people only when the hard work is done - i.e. after training.

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